Weigh In record (no journal entry) for 09 May 2014
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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768 kcal
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Fat: 40.42g | Prot: 32.25g | Carb: 69.93g.
Breakfast: Hash Brown, Egg White & Turkey Sandwich. Lunch: Sweet or Dark Chocolate, Vinegar, Olive Oil, Extra Firm Silken Tofu, Sesame Seeds, Almonds, Shredded Green Cabbage, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.6 lb a week
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