howardzzh's Journal, 31 March 2011

howardzzh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2011

183.8 lb Lost so far: 1.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

380 kcal

Fat: 1.50g | Prot: 7.00g | Carb: 87.00g. Breakfast: Banana, Tejava Premium Unsweetened Iced Tea, Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. more...

2652 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

howardzzh's weight history

view complete history

howardzzh's Journal, 31 March 2011

Submit a Comment

Other Related Links

Members

howardzzh's weight history