Weigh In record (no journal entry) for 09 May 2014
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2456 kcal
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Fat: 82.56g | Prot: 123.49g | Carb: 202.15g.
Breakfast: Great Value frozen berries, Dannon Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, Optimum Nutrition protein powder, milk. Lunch: Chicken or Turkey Pot Pie. Dinner: green chile tomatillo sauce, reduced fat mozzarella, HEB heb corn tortillas, roasted chicken breast, Trader Joe's Organic Fat Free Black Beans, Tomato Sauce, Ground Lamb, Ground Turkey. Snacks/Other: Brie Cheese, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Miller Brewing Company High Life Beer, Red Table Wine, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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