Weigh In record (no journal entry) for 31 March 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2347 kcal
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Fat: 58.46g | Prot: 91.07g | Carb: 228.91g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: cherry tomatoes, bell pepper, peanut sauce, brown rice, Chicken Stock, green string beans, roast chicken. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, salmon, cubed avocados. Snacks/Other: chocolate cake, champagne, red wine, nature valley oat's n honey, Baked Rice Krisps. more...
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2322 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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