Weigh In record (no journal entry) for 20 December 2021
|
144.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
354 kcal
|
Fat: 6.35g | Prot: 10.05g | Carb: 64.94g.
Breakfast: Orangen, Himbeeren, Blaubeeren, 3 Bears Porridge, Hafermilch. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|