mgutierrez216's Journal, 31 March 2011

242.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 56.11g | Prot: 54.30g | Carb: 167.71g.   Breakfast: Special K Bars. Lunch: Diet Lemon Iced Tea, Powerade Zero, Budget Gourmet Ziti Parmesano. Dinner: French Fry Sauce, Reduced Fat Provolone Cheese, Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

3031 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...