Weigh In record (no journal entry) for 20 December 2021
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1935 kcal
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Fat: 83.47g | Prot: 76.71g | Carb: 224.50g.
Breakfast: Чай, Nordic Геркулес Финский. Lunch: Ritter Sport Шоколад Молочный Миндаль в Карамели, Milka Mini Choco Cookie, Главпродукт Говядина в Соусе Болоньезе, Гречка с Овощами. Dinner: Колос Хлеб Губернский, Чай, Botanica Ядра Кешью Жаренные , Главпродукт Говядина в Соусе Болоньезе, Гречка с Овощами, Магнит Банан. more...
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2698 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 2.8 lb a week
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