Weigh In record (no journal entry) for 19 December 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1235 kcal
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Fat: 41.63g | Prot: 49.06g | Carb: 171.33g.
Breakfast: My Coffee. Lunch: Meijer Blueberry Cake Glazed Donut Holes. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Nestle Kit Kat (Fun Size), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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bumbye's weight history
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