Weigh In record (no journal entry) for 09 May 2014
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204.4 lb
Lost so far: 28.4 lb.
Still to go: 61.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2014:
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1317 kcal
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Fat: 93.68g | Prot: 86.11g | Carb: 36.13g.
Breakfast: Tao Tao Słodki Sos Chili, Rukola, Lidl Ser Żółty Ancienne Belgique, olej kokosowy, jajko. Lunch: Potrawka z Kurczaka, Ogórek Małosolny, Kalarepa. Dinner: Biedronka Parówki Wyborne Classic Nasze Smaki, Orzechy Włoskie. more...
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2722 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (slow) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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