Weigh In record (no journal entry) for 20 December 2021
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111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1408 kcal
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Fat: 59.28g | Prot: 66.84g | Carb: 153.01g.
Breakfast: Soyjoy Danish Cheese. Lunch: Telur, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Risoles, Bolu Pisang, Telur Rebus, Kue Bolu Coklat. more...
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gaining 7.7 lb a week
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hannaoviliafayola's weight history
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