Weigh In record (no journal entry) for 20 December 2021
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1054 kcal
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Fat: 29.07g | Prot: 45.06g | Carb: 162.88g.
Breakfast: Jeruk, Nasi Ketan (Ketan), Mangga, Buah Naga. Lunch: Acar Mentimun Manis, Jamur Putih (Ditumis), Rendang, Nasi Putih. Dinner: Acar Mentimun Manis, Rendang, Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Pisang, Keripik Pisang, Nasi Ketan (Ketan), Telur Dadar. more...
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gaining 2.8 lb a week
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