Weigh In record (no journal entry) for 09 May 2014
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2538 kcal
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Fat: 80.83g | Prot: 70.38g | Carb: 360.43g.
Breakfast: La Comtesse Peanut Butter Creamy, Äpfel, Apfelsinen, Coppenrath & Wiese Weizenbrötchen. Lunch: REWE Weiße Riesen-Bohnen. Dinner: K-Classic Weiße Bohnen mit Suppengrün, Alpro Soya Mandeldrink, Seeberger Cranberries, Kölln Haferflocken. Snacks/Other: Dattel, Real Bio Schoko Reiswaffeln, Rapunzel 85% Kakao Bitterschokolade, Banane, Nimm2 Fruchtbonbon, Pekannüsse. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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