Mortise's Journal, 09 May 2014

199.3 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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2440 kcal

Fat: 72.42g | Prot: 78.12g | Carb: 303.49g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Bananas, Porto's Cheese Roll. Dinner: Penne, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Red Table Wine, Taco Bell Cheese Quesadilla, Milk Chocolate with Nuts (Not Almond or Peanuts), Immaculate Baking Co. Triple Chocolate Cookie Dough. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...