Weigh In record (no journal entry) for 19 December 2021
|
208.9 lb
Lost so far: 18.3 lb.
Still to go: 28.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 December 2021:
|
2702 kcal
|
Fat: 106.21g | Prot: 113.67g | Carb: 339.24g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, EarthGrains 35 Calorie White Bread, Tostitos Salsa Verde Chips, Hormel Beef Tips & Gravy, Great Value Instant Mashed Potatoes, Clear American Peach Flavored Sparkling Water. Dinner: Tostitos Salsa Verde Chips, Bananas, Kraft Light Mayo, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can), Great Value Diet Cream Soda, Dannon Light & Fit Greek - Salted Caramel, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Cookie, Cookie, Cookie, Clear American Peach Flavored Sparkling Water, Reese's Peanut Butter Christmas Tree, Water, Hershey's Kit Kat Miniatures. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|