Weigh In record (no journal entry) for 19 December 2021
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218.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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866 kcal
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Fat: 35.93g | Prot: 53.86g | Carb: 85.03g.
Breakfast: Arby's Classic Roast Beef, Whole Milk. more...
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losing 1.2 lb a week
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tar350's weight history
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