|
I cherish all the beautiful souls in this FS family, no matter what size you wear or what your scale says. You are HERE...you are trying...and even if you fail....it's just a bruise 💙🤗
|
143.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
1346 kcal
|
Fat: 35.38g | Prot: 67.53g | Carb: 211.20g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat 100% Whole Wheat Small Slice, Franz Rogue River 24 Organic, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Bush's Best Original Baked Beans. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Cabbage chicken soup. Snacks/Other: Fairlife Chocolate Nutrition Shake, Trader Joe's Sweet Potato Tots. more...
|
losing 1.4 lb a week
|
 Comments
So true. And if only we had a switch to hear intent rather than words. Even if someone was doing a white lie you would know they did it to surprise or help you, and you would know when the sales clerk said it looks great from behind to keep looking 😉
19 Dec 21 by member: SparkKG
|
19 Dec 21 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|