Weigh In record (no journal entry) for 19 December 2021
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164.4 lb
Lost so far: 25.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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272 kcal
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Fat: 10.05g | Prot: 35.28g | Carb: 15.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Muscle Milk Light Chocolate Protein Shake. more...
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gaining 9.8 lb a week
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