Weigh In record (no journal entry) for 31 March 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1916 kcal
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Fat: 61.77g | Prot: 95.27g | Carb: 271.94g.
Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Navels Oranges, Tuscan Veggie Bake. Dinner: Sesame Ginger Teriyaki Sauce, Butter, Blackberries, Strawberries, Cooked Flounder. Snacks/Other: Organic Blueberry Yogurt, Chia, 100 Calorie English Toffee Ice Cream Bar, Fiber Choice. more...
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1995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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