Weigh In record (no journal entry) for 19 December 2021
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183.4 lb
Lost so far: 74.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2027 kcal
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Fat: 85.77g | Prot: 94.28g | Carb: 233.58g.
Breakfast: Whole Milk, Apples , Sugar, Great Value Sourdough Bread, Ciabatta, Butter , Egg. Lunch: Tangerine, Blueberries , Chobani Greek Yogurt Whole Milk Plain. Dinner: Kraft Sweet & Spicy Chipotle Barbecue Sauce, Roasted Potato, Brussels Sprouts , Olive Oil , Chicken Breast. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Banana Bread. more...
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losing 25.2 lb a week
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Svistoplas's weight history
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