Weigh In record (no journal entry) for 31 March 2011
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144.5 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1586 kcal
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Fat: 57.00g | Prot: 104.00g | Carb: 164.00g.
Breakfast: McDonald's Caramel Mocha. Lunch: Grinder. Dinner: KFC Biscuit, KFC Coleslaw, KFC Chicken Breast. more...
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losing 1.2 lb a week
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 Comments
good work...Have a healthy weekend...
01 Apr 11 by member: thecoach
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