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Down from 240 to 161.5… finally loving myself.
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1729 kcal
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Fat: 75.33g | Prot: 67.27g | Carb: 198.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Dunkin' Donuts Hot Chocolate (Medium), Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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