Weigh In record (no journal entry) for 19 December 2021
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151.4 lb
Lost so far: 36.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2498 kcal
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Fat: 79.76g | Prot: 141.10g | Carb: 313.73g.
Breakfast: Back to Nature Sea Salt Roasted California Almonds, Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dessert Hummus Snickerdoodle Hummus, Salt, Aldi Homestyle Guacamole. Lunch: Kirkland Signature Organic Honey, Brown rice cooked, Broiled chicken, Lactaid 2% Reduced Fat Milk, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Trader Joe's General Tsao Stir Fry Sauce, Blue Bell Christmas Cookies Ice Cream, New salted oiled white rice, Broiled chicken, S&W Organic Black Beans, Salt. Snacks/Other: Pop Secret 94% Fat Free Butter Single Bags, Blue Bell Eggnog. more...
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losing 1.4 lb a week
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