mikeze71's Journal, 09 May 2014

158.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 28.61g | Prot: 30.46g | Carb: 125.26g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pesce Fritto in Pastella, Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Motta Panettone. Snacks/Other: Caffè Espresso. more...

2056 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...