Weigh In record (no journal entry) for 09 May 2014
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1356 kcal
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Fat: 29.80g | Prot: 65.96g | Carb: 157.85g.
Breakfast: Jordans Spécial Muesli, Auchan Lait Écrémé. Lunch: Carrefour Fromage Frais, Carrefour Pain Complet, Mélange de Légumes (Surgelés), Riz Blanc, Carrefour Discount Sardines à l'huile de Tournesol, Vin de Table Blanc. more...
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losing 1.2 lb a week
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