Weigh In record (no journal entry) for 19 December 2021
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2488 kcal
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Fat: 62.91g | Prot: 94.67g | Carb: 382.55g.
Breakfast: Jan Pannenkoeken Naturel, C1000 Kerststol, Yakult Yakult Light. Lunch: Chocomel Chocomel, Grand'Italia Fusilli Tricolore . Dinner: Melkan Vanille Dessert, Witte Rijst (Lange Korrel, Gekookt), Jumbo Kipfilet, Lidl Verspakket Curry Madras. Snacks/Other: Ah Pecan Caramel Pencee. more...
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losing 6.2 lb a week
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