Weigh In record (no journal entry) for 19 December 2021
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200.0 lb
Lost so far: 97.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1221 kcal
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Fat: 31.85g | Prot: 50.44g | Carb: 180.60g.
Breakfast: Penn State Original Sea Salted Pretzels. Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Chicken Breast Meat. Dinner: Cadbury Chocolate Biscuits, Bread with Butter, Porridge. more...
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3277 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Watching TV/Computer - 5 hours, Housework - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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