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Carline
Journal
31 Mar 11
Carline's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
288.5 lb
Lost so far:
3.5 lb
.
Still to go:
89.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
280 kcal
Fat: 5.33g | Prot: 11.10g | Carb: 52.07g.
Breakfast:
kellog's protein shake, banana.
more...
3737 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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