Weigh In record (no journal entry) for 19 December 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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3030 kcal
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Fat: 70.21g | Prot: 242.59g | Carb: 345.33g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Caco, Banana Enrico, Nescafe Cortado, Myprotein Omega 3. Lunch: Despar Mini Gallette Riso, Despar Fiocchi di Latte con Yogurt, Despar Snack di Riso, Despar Snack di Mais con Legumi. Dinner: Despar Fiocchi di Latte con Yogurt. Snacks/Other: Biotech USA Carbox, Monster Hydrosport. more...
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losing 7.7 lb a week
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