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i82much
Journal
14 Jun 09
i82much's Journal, 14 June 2009
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Weigh In record (no journal entry) for 14 June 2009
232.2 lb
Lost so far:
9.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2009:
1828 kcal
Fat: 74.72g | Prot: 87.73g | Carb: 197.53g.
Breakfast:
orange juice mcdonald's, Hash Brown, egg mcmuffin.
Lunch:
minute maid light, 6" Pepperoni Personal Pan Pizza.
Dinner:
roni, corn, Pinto Beans, chicken thigh.
more...
3948 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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