Shari3139's Journal, 08 May 2014

349.0 lb Lost so far: 21.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 46.92g | Prot: 28.38g | Carb: 145.14g.   Breakfast: Coffee with Cream and Sugar, McDonald's Breakfast Burrito. Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Artisan Ciabatta Bread, Salted Butter, Spanakopita, Extra Virgin Olive Oil. more...

4962 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...