Weigh In record (no journal entry) for 24 April 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1099 kcal
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Fat: 43.55g | Prot: 50.79g | Carb: 136.04g.
Breakfast: Organic Valley Unsweetened Soy Milk, Oranges (with Peel). Lunch: La Preferida Canned Black Beans, Fresh Express Baby Spinach, Oranges (with Peel). Dinner: Earth's Pride Organics Baby-Cut Carrots, Sabra Roasted Pine Nut Hummus, Hard-Boiled Egg, Olive Oil, Trader Joe's Organic Black Beans, Oranges (with Peel). more...
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1625 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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