mariaatx
Joined July 2012
Posts
96
Following
0
Followers
0
Weight History

Start Weight
131.0 lb
Lost so far: 3.0 lb

Current Weight
134.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
108.0 lb
Still to go: 26.0 lb
I am looking to lose 15 pounds with a sound healthy diet and daily excercise. I am looking to be consistant with 30-45 minutes of daily excercise. I will burn 200 calories a day with excercise and decrease my caloric intake by 300 for a total daily reduction of 500 calories. I will met my weight and fitness goals in 3 months (October 26, 2012).

mariaatx's Weight History


mariaatx's Latest Member Challenges

138
  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress
 
 


mariaatx's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

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mariaatx's journal

27 February 2013

Freedom lies on the other side of fear
on diet mariaatx's own diet  

26 February 2013

Hunger is fear leaving the body Let the fear go Let the weight go You are ready. Don't let fear hold you back any more
on diet mariaatx's own diet  

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