mariaatx

Start Weight:(09 Apr 14) 131.0 lb
Current Weight:(15 Sep 14) 134.0 lb
Goal Weight:108.0 lb
following: mariaatx's own diet
performance: gaining 0.3 lb a week

I am looking to lose 15 pounds with a sound healthy diet and daily excercise. I am looking to be consistant with 30-45 minutes of daily excercise. I will burn 200 calories a day with excercise and decrease my caloric intake by 300 for a total daily reduction of 500 calories. I will met my weight and fitness goals in 3 months (October 26, 2012).

FatSecret member since: 26 Jul 12

mariaatx's Weight History


mariaatx's Latest Member Challenges

138
  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress
 
 


mariaatx's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

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mariaatx's journal

27 February 2013

Freedom lies on the other side of fear
on diet mariaatx's own diet  

26 February 2013

Hunger is fear leaving the body Let the fear go Let the weight go You are ready. Don't let fear hold you back any more
on diet mariaatx's own diet  

mariaatx's Recent Food & Exercise

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