Weigh In record (no journal entry) for 08 May 2014
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1354 kcal
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Fat: 44.15g | Prot: 92.34g | Carb: 157.01g.
Breakfast: Great Value Frozen Mixed Berries, EAS 100% Whey Protein Powder - Chocolate, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Yoplait Greek 100 Yogurt - Peach, Applesauce Unsweetened, Vegetarian Chili (with Meat Substitute), Goats Cheese (Soft), St-Methode Whole Wheat Bread. Dinner: Vegetarian Chili (with Meat Substitute), Silk Pure Almond Milk - Unsweetened Original, St-Methode Whole Wheat Bread, Becel Original Margarine. more...
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losing 0.7 lb a week
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