Weigh In record (no journal entry) for 31 March 2011
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1171 kcal
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Fat: 37.40g | Prot: 58.56g | Carb: 149.61g.
Breakfast: sprite zero, banana, coffee. Lunch: veggie pizza, fat free ranch dressing, Lettuce Salad with Assorted Vegetables. Dinner: old el paso taco seasoning, fat free sour cream Kroger, jasmine rice, Iceberg Lettuce (Includes Crisphead Types), Ground Turkey, coke zero, wheat tortilla. more...
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3116 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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