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Seriously....this FS family is muffin to sneeze at! Each one contributes in their own way to being supportive of our common goals...better health with proper nutrition, balanced and mindful eating choices, exercise on a regular basis and ultimately our weight in a more comfortable 'normal-sh' range while still having some FUN! Let's keep blessing each other!!💯👍💙
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144.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2021:
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1225 kcal
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Fat: 41.24g | Prot: 59.31g | Carb: 168.61g.
Breakfast: Bell Peppers, Boost Glucose Control, Avocado Vegetable Oil, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Onions, Coffee-Mate French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Great Value Cocoa Yogurt Raisins , Farm Rich Turkey Meatballs, Instapot Potatoes & Carrots. Dinner: Great Value Cocoa Yogurt Raisins , Gala Apples, Dannon Oikos Triple Zero - Vanilla (Container), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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 Comments
Thanks so much Crystaljo your so inspiring
18 Dec 21 by member: buenitabishop
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19 Dec 21 by member: CrystalJo74
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Blowing blessings your direction
19 Dec 21 by member: SparkKG
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Ur positivity brings me joy🤙🏽
19 Dec 21 by member: acomandr
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@Spark....that was YOU? The wind here nearly blew our BBQ into our car yesterday! 😁🤣🌬🍃💨
19 Dec 21 by member: CrystalJo74
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@acomandr... mission accomplished!!🤗💕
19 Dec 21 by member: CrystalJo74
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what a perfect muffin top 😂🤣😂
19 Dec 21 by member: HeBrewZ
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19 Dec 21 by member: ocean_girl
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Wish muffin tops looked this good!😋
So funny Crystal!!!!😁🤣😂
My husband has 7 barbecues, scary, we’d have the car, garage, and house on fire. No kisses for me!😆
19 Dec 21 by member: Shrewdness
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Lol, our lights were flickering - it was quite the storm. Sorry thought I was being gentle, but over did it on the intent lol🤣😂🌲😊
19 Dec 21 by member: SparkKG
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I definitely felt the love Spark!!🤗💙😂
19 Dec 21 by member: CrystalJo74
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