Weigh In record (no journal entry) for 31 March 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2707 kcal
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Fat: 92.80g | Prot: 62.62g | Carb: 418.28g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (12 fl oz), Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. Dinner: American Cheese Singles, Dry or Hard Salami, Mesquite BBQ Kettle Cooked Potato Chips, Honey Wheat Bread, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Mountain Dew (12 fl oz). Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (20 oz). more...
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3263 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 3 hours, Running - 9/mph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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