Weigh In record (no journal entry) for 18 December 2021
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139.0 lb
Lost so far: 48.6 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1205 kcal
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Fat: 77.30g | Prot: 71.50g | Carb: 47.62g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Baileys Original Irish Cream, Skinny Pasta Konjac Fettuccine, Whole Milk Ricotta Cheese, Ground Bison, Tomato Sauce , Parmesan Cheese (Shredded), Coffee (Brewed From Grounds) . Dinner: Jack Daniel's Whiskey, Stash Lemon Ginger Green Tea, Wonderful Roasted & Salted Pistachios in Shells, Good Culture Organic Cottage Cheese. Snacks/Other: Carlson Norwegian Cod Liver Oil, Ghirardelli Intense Dark 86% Cacao. more...
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losing 1.6 lb a week
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heart44's weight history
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