Weigh In record (no journal entry) for 18 December 2021
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2173 kcal
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Fat: 72.35g | Prot: 119.60g | Carb: 280.81g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Great Value Instant Mashed Potatoes, Hormel Beef Tips & Gravy. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Dannon Light & Fit Greek - Salted Caramel, Great Value Diet Cream Soda, Quaker Caramel Rice Crisps, A&W Diet Root Beer (Can), Water, Snyder's of Hanover Butter Snaps Pretzels, EarthGrains 35 Calorie White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Light Mayo. Snacks/Other: Hershey's Kit Kat Miniatures, Water, Reese's Peanut Butter Christmas Tree. more...
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gaining 4.9 lb a week
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