Weigh In record (no journal entry) for 31 March 2011
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1120 kcal
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Fat: 24.54g | Prot: 61.88g | Carb: 168.67g.
Breakfast: 0 Calorie Sweetener, Churn Style Butter, thomas' english muffins, non dairy coffee creamer, coffee, Natural California Raisins, Green Tea, quaker instant oatmeal. Lunch: raspberry vinaigrette, grape tomatoes, cucumber, reduced sodium garbanzo beans, baby spinach, peppers, Sweet Red Peppers. Dinner: Red onions, Organic Broccoli Florets, Diced tomatoes, Lemon juice, Red pepper, Paprika, Ground ginger, Basil, Sugar, Cilantro, Perch. Snacks/Other: Whiskey, Orange, peppermint tea. more...
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2185 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 5 hours and 35 minutes, Driving - 1 hour, Sitting - 6 hours and 55 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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