w-harr's Journal, 18 December 2021

Party animal last night!

187.8 lb Lost so far: 51.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 115.81g | Prot: 127.71g | Carb: 62.13g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wrap. Dinner: Dole Creamy Coleslaw, Hampton House Dry Garlic Ribs. Snacks/Other: Green Tea, Coffee, Water. more...

2460 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...