wadeduck's Journal, 18 December 2021

Weigh In record (no journal entry) for 18 December 2021

178.0 lb Lost so far: 107.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2021:

3061 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

Nice drop!

18 Dec 21 by member: erikahollister


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wadeduck's weight history