Weigh In record (no journal entry) for 18 December 2021
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151.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2237 kcal
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Fat: 74.75g | Prot: 130.84g | Carb: 273.68g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PEScience Select Protein - Snickerdoodle, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Eggs, Aldi Homestyle Guacamole, Salt. Lunch: Quaker 100% Whole Grain Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Broiled chicken, S&W Organic Black Beans, Salt. Snacks/Other: Hershey's Peanut Butter Blossoms, Cream Cheese , Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Cello Gouda Cheese, Ham (Whole, Cured) , King's Hawaiian Hawaiian Sweet Rolls, Chocolate Fudge, Savoritz Original Clubhouse Crackers, Walmart German Chocolate Cake. more...
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losing 5.6 lb a week
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