Weigh In record (no journal entry) for 31 March 2011
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121.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1509 kcal
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Fat: 51.77g | Prot: 103.51g | Carb: 161.79g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Ground Beef Sirloin, Garden Veggie Straws - Lightly Salted, Yellow Mustard, Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boil in Bag Whole Grain Brown Rice, Corn, Frozen Steamable, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, carmelized onion & swiss chicken patty. Snacks/Other: Oranges, Caramel Crunch Protein Bar. more...
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losing 7.0 lb a week
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