Weigh In record (no journal entry) for 18 December 2021
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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70 kcal
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Fat: 2.10g | Prot: 0.80g | Carb: 12.00g.
Snacks/Other: Nutry Barra de Fruta Banana. more...
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steady weight
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alferreira's weight history
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