Weigh In record (no journal entry) for 18 December 2021
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201.9 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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845 kcal
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Fat: 8.32g | Prot: 20.17g | Carb: 169.68g.
Breakfast: Crownfield Płatki Space Cookies, Nasza Spiżarnia Jabłka Prażone, Biedronka Bułka Kajzerka. more...
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losing 9.3 lb a week
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