Weigh In record (no journal entry) for 18 December 2021
|
156.1 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
2086 kcal
|
Fat: 81.99g | Prot: 91.68g | Carb: 211.76g.
Lunch: Unsere Heimat Geräucherte Bio-Fleischwurst, Edeka Bio Camembert, Vilsa Orange, Edeka Bio Rote Beete, Dennree Emmentaler, Lidl Weizenbrötchen. Dinner: Bio Planete Leinöl Nativ, Dennree Schlagsahne, Eisbergsalat, DM Bio Basmatireis Weiß, Yakso Shoyu, K-Bio Norwegisches Lachsfilet mit Haut. Snacks/Other: Alnatura Dinkel Doppel Keks, Baileys Baileys Irish Cream, Netto Tempranillo, Edeka Bio Kürbiskernbrötchen, DM Bio Apfelsaft Naturtrüb, Ricola Zitronenmelisse. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|