apc112's Journal, 08 May 2014

174.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 42.77g | Prot: 100.21g | Carb: 288.15g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Bananas. Lunch: Great Value Honey Mustard, Arnold Healthfull Nutty Grain Bread, Welch's Grape Jelly, Boar's Head Lower Sodium Turkey Breast, Skippy Natural Creamy Peanut Butter, Kraft Miracle Whip Light Dressing. Dinner: Goose Island IPA Beer, Goose Island IPA Beer, Skinless Chicken Breast, Goose Island IPA Beer, RiceSelect Orzo Tri-Color Pasta, Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Nonfat Latte Coffee, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Polly-O 2% String Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...

3599 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Sitting - 2 hours, Standing - 5 hours, Resting - 5 hours and 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours. more...