Weigh In record (no journal entry) for 31 March 2011
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172.8 lb
Lost so far: 38.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1149 kcal
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Fat: 18.43g | Prot: 71.16g | Carb: 188.11g.
Breakfast: Nonfat Caffe Latte (Grande), 35 Calorie Wheat Bread, GOLEAN Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: spaghetti. Dinner: Buttermilk Cornbread, Chicken and Rice Soup. Snacks/Other: nonfat latte tall, pear. more...
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losing 0.7 lb a week
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