Weigh In record (no journal entry) for 31 March 2011
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165.0 lb
Lost so far: 8.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1072 kcal
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Fat: 57.71g | Prot: 73.26g | Carb: 67.30g.
Breakfast: bigelow green tea with lemon, Calorie Free Sweetener, fried egg, corn salsa great value. Lunch: hidden valley ranch, kraft fat free cheddar cheese, lettuce butter, Rotisserie Chicken. Dinner: Butter, Sweet Onions, Reduced Sugar Ketchup, Green Tea, Turkey Burger Patties, Calorie Free Sweetener, Cut Green Beans with Sea Salt. Snacks/Other: Sugar Free Peanut Butter Creme, Granny Smith Apple, Del Monte no sugar added peaches, Live Active Cottage Cheese, lemon. more...
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2515 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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