steve cr's Journal, 31 March 2011

194.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 53.64g | Prot: 51.56g | Carb: 211.34g.   Breakfast: V-Fusion Light Strawberry Banana, Equate One Daily Men's health formula, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Parmagiana. Snacks/Other: Potato Chips (Salted). more...

2513 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...